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	<title>As The Crow Flies</title>
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	<link>http://asthecrowflies.org</link>
	<description>Long distance hiking, primitive cabin dwelling, hermit life</description>
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		<title>Internet hermit is an oxymoron</title>
		<link>http://asthecrowflies.org/2011/04/15/internet-hermit-is-an-oxymoron/</link>
		<comments>http://asthecrowflies.org/2011/04/15/internet-hermit-is-an-oxymoron/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 19:01:32 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=4030</guid>
		<description><![CDATA[I&#8217;ve been to the backcountry of my mind&#8212;but not this year.  This year I drove to the trail head and spent 5 months doing dough-nuts in the parking lot. The Internet is to blame.  New hermit rule&#8212;no Internet in the hermitage. The thing with the Internet is you are never alone and without solitude you [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/04/15/internet-hermit-is-an-oxymoron/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=4030" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been to the backcountry of my mind&#8212;but not this year.  This year I drove to the trail head and spent 5 months doing dough-nuts in the parking lot.</p>
<p>The Internet is to blame.  New hermit rule&#8212;no Internet in the hermitage.</p>
<p>The thing with the Internet is you are never alone and without solitude you always just hang out on in the front country of your mind.</p>
<p>The decision to turn off the Internet has been assisted by my laptop dying&#8212;and this one is not under warranty.   Since my laptop is also my entertainment system, it means no music, no videos, no spider solitaire.</p>
<p>There are some logistical problems with living a life without a computer.  Like loading my GPS for hikes, getting maps, and ordering stuff.   But I&#8217;m happy and excited to be returning to a life of peace and solitude.</p>
<p>I&#8217;m writing this from the public library in town which gives me 2-30 minute sessions a day&#8211;no loitering on this Internet.</p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/04/15/internet-hermit-is-an-oxymoron/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=4030" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=4030" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Home modified 0 degree quilt</title>
		<link>http://asthecrowflies.org/2011/03/28/home-modified-0-degree-quilt/</link>
		<comments>http://asthecrowflies.org/2011/03/28/home-modified-0-degree-quilt/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 16:59:02 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Adventure gear and techniques]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=4007</guid>
		<description><![CDATA[I did it.  I sliced into my new Marmot Helium and turned it in to something worthy of being in the mountains in September.  It weighs 31 oz, is chocked full of down, has not one cold spot, and is luxuriously wide. First the bag weighed 35 oz.    Then I cut off the hood, the [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/28/home-modified-0-degree-quilt/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=4007" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2561.jpg"><img class="size-full wp-image-4009 alignright" title="home modified 0 degree quilt" src="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2561.jpg" alt="" width="200" height="150" /></a>I did it.  I sliced into my <em>new</em> Marmot Helium and turned it in to something worthy of being in the mountains in September.  It weighs 31 oz, is chocked full of down, has not one cold spot, and is luxuriously wide.</p>
<p>First the bag weighed 35 oz.    Then I cut off the hood, the first baffle, the full length zipper, and the zipper baffle.    Then it weighed 24oz.  Next I took all the down from what I had cut off and stuffed it in to the quilt.   Then I took down from my <em>old</em> Marmot Helium  and stuffed even more down into it.   Then it weighed 34 oz.   Then I sewed the seams up and  took it to the laundry and washed it.   Now it weighs 31 oz. *</p>
<p><a href="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2563.jpg"><img class="size-full wp-image-4010 alignleft" title="home modified 0 degree quilt" src="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2563.jpg" alt="" width="200" height="150" /></a>This isn&#8217;t the ethereal kind of loft you get from having  just washed your bag, this is the solid kind of loft  you get when your baffles are full of down.    If you slept in a shelter with this bag you&#8217;d have to say, &#8220;Please excuse my loft.&#8221;</p>
<p>For this project you will need: thread, pins, scissors, sewing machine, and a mummy bag.    Also a vacuum cleaner to clean up with.</p>
<p>To make the seams,  I just turned both edges inward, pinned them, and then sewed them up.</p>
<p>Difficulty rating: <strong>eas</strong><strong>y</strong>.</p>
<p><a href="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2558.jpg"><img class="alignnone size-full wp-image-4008" title="Home  modified 0 degree quilt" src="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2558.jpg" alt="" width="200" height="150" /></a></p>
<p>*I brought two bags to the laundry and they both came back  3 oz lighter.   Which seems like it might justify the weight of a silk liner.</p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/28/home-modified-0-degree-quilt/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=4007" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=4007" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Improving my trashbag rain skirt</title>
		<link>http://asthecrowflies.org/2011/03/26/improving-my-trashbag-rain-skirt/</link>
		<comments>http://asthecrowflies.org/2011/03/26/improving-my-trashbag-rain-skirt/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 17:36:47 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Adventure gear and techniques]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3861</guid>
		<description><![CDATA[I improved the cinch strap on my trash bag rain skirt by tying a piece of string to a safety pin and pushing it through  the cinch strap pocket.    When I got to the places where the pocket was welded together, I pushed the safety pin through one side of the plastic pocket and [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/26/improving-my-trashbag-rain-skirt/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3861" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2537.jpg"><img class="alignright size-full wp-image-4001" title="trash bag rain skirt cinch strap" src="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2537.jpg" alt="" width="350" height="263" /></a>I improved the cinch strap on my <a href="http://asthecrowflies.org/2009/09/23/gear-reviewgarbage-bag-rain-skirt/" target="_blank"><strong>trash bag rain skirt</strong> </a>by tying a piece of string to a safety pin and pushing it through  the cinch strap pocket.    When I got to the places where the pocket was welded together, I pushed the safety pin through one side of the plastic pocket and back in to the cinch pocket on the other side of the weld.    When I got to the end I  removed the safety pin and put a toggle on the string.</p>
<p>A person could improve a trash bag rain cover the same way.</p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/26/improving-my-trashbag-rain-skirt/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3861" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3861" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Jonathan&#8217;s Ley&#8217;s CDT maps&#8212;now downloadable</title>
		<link>http://asthecrowflies.org/2011/03/23/jonathans-leys-cdt-maps-now-downloadable/</link>
		<comments>http://asthecrowflies.org/2011/03/23/jonathans-leys-cdt-maps-now-downloadable/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 02:42:05 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[CDT]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3985</guid>
		<description><![CDATA[Francis Tapon has put Jonathan Ley&#8217;s CDT(Continental Divide Trail) maps on the Internet for download.  Which is a very good thing if you need to make maps on the road or if you want to decide at a moment&#8217;s notice to go hiking.  http://francistapon.com/Travels/Continental-Divide-Trail/CDT-Maps-by-Jonathan-Ley<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/23/jonathans-leys-cdt-maps-now-downloadable/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3985" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>Francis Tapon has put Jonathan Ley&#8217;s CDT(Continental Divide Trail) maps on the Internet for download.  Which is a very good thing if you need to make maps on the road or if you want to decide at a moment&#8217;s notice to go hiking. <strong><a href="http://francistapon.com/Travels/Continental-Divide-Trail/CDT-Maps-by-Jonathan-Ley" target="_blank"> http://francistapon.com/Travels/Continental-Divide-Trail/CDT-Maps-by-Jonathan-Ley</a></strong></p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/23/jonathans-leys-cdt-maps-now-downloadable/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3985" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3985" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Building a meditation bench</title>
		<link>http://asthecrowflies.org/2011/03/23/building-a-meditation-benc/</link>
		<comments>http://asthecrowflies.org/2011/03/23/building-a-meditation-benc/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 14:13:41 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3920</guid>
		<description><![CDATA[I&#8217;m signed up to attend a 10 day Vipassana meditation retreat at the end of this month.      You sit silently  for 10 days from 4am to 9:30pm watching your breath go in and out. Under what to bring, they list a meditation cushion or a meditation bench.    I found some cedar under my cabin and [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/23/building-a-meditation-benc/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3920" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2550.jpg"><img class="alignright size-full wp-image-3965" title="meditation bench" src="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2550.jpg" alt="" width="322" height="480" /></a>I&#8217;m signed up to attend a 10 day <strong><a href="http://www.kunja.dhamma.org/" target="_blank">Vipassana meditation retreat</a></strong> at the end of this month.      You sit silently  for 10 days from 4am to 9:30pm watching your breath go in and out.</p>
<p>Under what to bring, they list a meditation cushion or a meditation bench.    I found some cedar under my cabin and<a href="http://www.westernchanfellowship.org/meditation-bench.html" target="_blank"> <strong>these instructions</strong> </a>on the Internet and in about 10 minutes had built my meditation bench.   It&#8217;s  ingenious the way you cut both  legs in one cut.   I didn&#8217;t have any hinges so I screwed it together.  Then I put support pieces around the legs.</p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/23/building-a-meditation-benc/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3920" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3920" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Converting my mummy bag into a backpacking quilt</title>
		<link>http://asthecrowflies.org/2011/03/22/converting-my-mummy-bag-into-a-backpacking-quilt/</link>
		<comments>http://asthecrowflies.org/2011/03/22/converting-my-mummy-bag-into-a-backpacking-quilt/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 14:36:10 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Adventure gear and techniques]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3964</guid>
		<description><![CDATA[After spending a September in the Sierra&#8217;s, I want to be in the mountains every September.     Only problem is my sleeping  bag is too cold to be in the mountains in September.   I&#8217;ve decided I need a warmer bag, only, the only way to do that and not increase my weight  is to go with [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/22/converting-my-mummy-bag-into-a-backpacking-quilt/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3964" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>After spending a September in the Sierra&#8217;s, I want to be in the mountains every September.     Only problem is my sleeping  bag is too cold to be in the mountains in September.   I&#8217;ve decided I need a warmer bag, only, the only way to do that and not increase my weight  is to go with a 0 or 5degree  backpacking quilt.    Only problem with that is they are crazy expensive.  For instance the <a href="http://www.nunatakusa.com/site07/arc_products/arc_expedition.htm" target="_blank">Nunatak Arc Expedition</a> would cost me over 750 dollars once I factored in shipping,  over fill, light weight fabric surcharge and sales tax and it&#8217;s not like REI where you can just return it if you don&#8217;t like it.    Also I&#8217;d have to wait 6-8 week to get my bag.    You&#8217;d think not having a hood or a zipper it would be fast and cheap.</p>
<p><a href="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2554.jpg"><img class="alignright size-full wp-image-3968" title="sleeping bag quilt" src="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2554.jpg" alt="" width="360" height="480" /></a>Then I had the epiphany to turn my old Marmot Helium into a backpacking quilt.    Searching the Internet I found another hiker who did this.   <strong><a href="http://purebound.com/homemade/sleepingbag/" target="_blank">Purebound turned a 110 dollar&#8211; 2Lb 4oz mummy bag into a 400 dollar&#8211; 24oz sleep quilt.</a></strong></p>
<p>I cut off the zipper baffle, the 3/4 zipper, the hood and the first baffle and used the down from them to stuff into the rest of the bag.   Then I slit the opening all the way down leaving a little foot box to stick my feet in and sewed everything back up.     It went from 34 ounces to 28 ounces and I kept all the down.</p>
<p>I like it  but every time I look at it there is another rip in it.  It has about 20 patches and repairs done to it and I ripped a baffle one night when I slept close to a sharp rock.    Also I think it could still use some more down.</p>
<p>So now I&#8217;m eyeing my <em>new</em> Marmot Helium and thinking about doing the same thing to it.  Only this time I&#8217;m thinking of slicing open up my old Marmot Helium and stuffing a lot more down into the new one.   One thing I learned doing this is there is a <em>whole lot</em> of down in a sleeping bag and it hardly weighs anything.  So if I, say, added 3 or 4 more ounces of down to the new bag and cut away all the stuff I didn&#8217;t need, I think I could have a seriously big fluffy quilt for  2 lbs.</p>
<p>If you want a down hood you can save the hood piece and wear it on your head.   I decided that I would rather have the down from the hood on my body because I already carry a fleece balaclava and there is still enough length to throw the bag over my head if it&#8217;s really cold.</p>
<p>I may put some straps on it to cinch the bag around me, but right now I&#8217;m  thinking that won&#8217;t  be necessary as I left the bag fairly wide.</p>
<p>Some people may say that I&#8217;m taking 750.00 dollars in mummy bags and trying to turn them into a 750.00 dollar quilt. <img src='http://asthecrowflies.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/22/converting-my-mummy-bag-into-a-backpacking-quilt/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3964" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3964" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Live at a hot spring off the PCT and get Paid for it.</title>
		<link>http://asthecrowflies.org/2011/03/19/live-at-a-hot-spring-off-the-pct-and-get-paid-for-it/</link>
		<comments>http://asthecrowflies.org/2011/03/19/live-at-a-hot-spring-off-the-pct-and-get-paid-for-it/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:41:46 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Cabin and Car living]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3961</guid>
		<description><![CDATA[I found this on the Goldmyer Hotsprings website and thought someone might be interested in it. Caretakers needed for the Goldmyer Hotsprings. Northwest Wilderness Programs maintains caretakers at the Goldmyer property all year round to assure our preservation goals for the property. Caretakers live on the property 24/7.  Duties include check-in and management of our [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/19/live-at-a-hot-spring-off-the-pct-and-get-paid-for-it/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3961" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>I found this on the <strong><a href="http://www.goldmyer.org/" target="_blank">Goldmyer Hotsprings</a></strong> website and thought someone might be interested in it.</p>
<p><strong><em>Caretakers needed for the Goldmyer Hotsprings.</em></strong></p>
<p><em> Northwest Wilderness Programs maintains caretakers at the  Goldmyer property all year round to assure our preservation goals for the  property. Caretakers live on the property 24/7.  Duties include check-in and  management of our visitors and cleaning and maintenance of facilities.  This is  a unique opportunity to live and work in one of the last remaining old-growth  forested areas in the Pacific Northwest.</em></p>
<p><em> We require a 2-person couple or team who have a time-tested  and good working relationship.  There is a small off the grid, well-endowed  cabin for the caretakers to live in (utilities provided).  The salary is $1500  per month per couple.  Various time periods are available depending on  experience and need.  Candidates must have good people and communication skills,  have a positive attitude and clean well-kept appearance, have a basic mechanical  aptitude, be self motivated and willing to work hard, and able to live in a  remote (and at times isolated) mountainous location.</em></p>
<p><em> Address inquiries and questions to our office at  206-789-5631 (office hours are Tuesday 1 till 6, and Friday 3 till 8). Please  mail resumes and references to: NWWP, 202 N. 85<sup>th</sup> St. #106, Seattle  WA 98103.  Also include a cover letter that explains your past experiences that  could relate to living and working in a back-country setting, and if you have  visited Goldmyer.</em></p>
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		<slash:comments>0</slash:comments>
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		<title>New PCT guidebook</title>
		<link>http://asthecrowflies.org/2011/03/15/new-pct-guidebook/</link>
		<comments>http://asthecrowflies.org/2011/03/15/new-pct-guidebook/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 16:52:03 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Pacific Crest Trail]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3922</guid>
		<description><![CDATA[I asked my library to purchase this new PCT hiking guide I wanted to check out:   &#8220;The Pacific Crest Trail&#8211;from Mexico to Canada on foot&#8221; by Brian Johnson aka Ancient Brit.    He&#8217;s hiked the PCT 3 times. It&#8217;s a  small book of 350 glossy pages wrapped in a sturdy vinyl cover measuring 7&#8243; x 4 [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2011/03/15/new-pct-guidebook/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3922" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>I asked my library to purchase this new PCT hiking guide I wanted to check out:   <strong><a href="http://www.amazon.com/dp/1852845880/?tag=asthecrowflie-20" target="_blank">&#8220;The Pacific Crest Trail&#8211;from Mexico to Canada on foot&#8221; </a></strong> by Brian Johnson aka Ancient Brit.    He&#8217;s hiked the PCT 3 times.</p>
<p>It&#8217;s a  small book of 350 glossy pages wrapped in a sturdy vinyl cover measuring 7&#8243; x 4 1/2&#8243; , weighing less than a pound, and costing less than 20 bucks.   I think it&#8217;s just what was needed.</p>
<p>The first 90 pages covers prep, equipment, planning, what the hiking is like, resupplying, permits, getting to trail, everything.      The next 229 pages are  maps, data, resupply info, trail angel info, water caches, alternate routes, elevation  profiles, town info, birds and plants you are likely to see,  interesting facts about the sites you pass, inspiring quotes, this book has it all.   The final 20 pages are appendixes covering useful websites, books written by PCT hikers, sample hiking schedules and more.</p>
<p style="text-align: center;"><a href="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2539.jpg"><img class="size-full wp-image-3923 aligncenter" title="pct guide" src="http://asthecrowflies.org/wp-content/uploads/2011/03/IMG_2539.jpg" alt="" width="480" height="360" /></a>The maps aren&#8217;t topo maps and they wouldn&#8217;t help much if you got off trail,  but  here&#8217;s the thing: the book cost <a href="http://www.amazon.com/dp/1852845880/?tag=asthecrowflie-20" target="_blank"><span style="text-decoration: line-through;">18.95</span> 16.47 from Amazon</a> and covers the whole trail.</p>
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		<title>Hiking Barefoot/ Vibram Five Fingers on the Pacific Crest Trail</title>
		<link>http://asthecrowflies.org/2010/12/14/hiking-barefoot-vibram-five-fingers-on-the-pct/</link>
		<comments>http://asthecrowflies.org/2010/12/14/hiking-barefoot-vibram-five-fingers-on-the-pct/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 14:35:25 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Adventure gear and techniques]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3835</guid>
		<description><![CDATA[After reading &#8220;Born to Run&#8220;, I had high hopes of never buying another pair of shoes.   I had visions of flitting down the trail like a fairy in bare-feet with nothing in my food bag but chia seeds. But the reality didn&#8217;t measure up in the long haul.   I don&#8217;t know if barefoot [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/12/14/hiking-barefoot-vibram-five-fingers-on-the-pct/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3835" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://asthecrowflies.org/wp-content/uploads/2010/12/barefoot-the-ideal.jpg"><img class="alignright size-full wp-image-3840" title="barefoot-- the ideal" src="http://asthecrowflies.org/wp-content/uploads/2010/12/barefoot-the-ideal.jpg" alt="" width="211" height="239" /></a>After reading <a href="http://www.amazon.com/dp/0307266303/?tag=asthecrowflie-20" target="_blank">&#8220;Born to Run</a>&#8220;, I had high hopes of never buying another pair of shoes.   I had visions of flitting down the trail like a fairy in bare-feet with nothing in my food bag but <a href="http://www.amazon.com/dp/B000WV0RW8/?tag=asthecrowflie-20" target="_blank">chia seeds</a>.</p>
<p>But the reality didn&#8217;t measure up in the long haul.   I don&#8217;t know if barefoot hiking is compatible with  hiking 10-12 hours a day, month after month. When I get tired,  I want  to take nice long strides and slap those  feet down anywhere and make some miles.    I also get  clumsy at  the end of the day and that doesn&#8217;t mix well with bare-feet.   It takes a mental adjustment to hike in barefeet  that I sometimes found hard to make when I got tired.  It was slow and sometimes painful.</p>
<p><a href="http://asthecrowflies.org/wp-content/uploads/2010/12/vff.jpg"><img class="alignright size-full wp-image-3838" title="vibram five fingers" src="http://asthecrowflies.org/wp-content/uploads/2010/12/vff.jpg" alt="" width="150" height="150" /></a>I then switched to <a href="http://www.rei.com/product/798243" target="_blank">Vibram Five Fingers.</a> Though they offer some protection, if you step on a rock or a stick with your arch,  the pain reverberates through your body.    Another thing is your toes are all separated which offers the opportunity for each toe to individually snag on something and get wrenched.</p>
<p>I put them away for good when I caught my little toe, which I think I may have broken a few days earlier,  and it caused me so much pain I thought I was going to pass out.</p>
<p>You can hit miles of fist size rocks that would be nothing to hike across in shoes and those sections become tedious and exhausting in Vibram Five Fingers.</p>
<p>While wearing my Vibram Five Fingers and hiking south I met many northbound thru-hikers who had started the hike with them but quickly abandoned them.</p>
<p>The one thing I learned from going barefoot is a gratitude for shoes.    If you like hiking day after day for months, taking long carefree strides; I highly recommend shoes or hiking sandals.</p>
<p><a href="http://asthecrowflies.org/wp-content/uploads/2010/12/winning-combo.jpg"><img class="alignright size-full wp-image-3837" title="winning combo" src="http://asthecrowflies.org/wp-content/uploads/2010/12/winning-combo.jpg" alt="" width="169" height="370" /></a>My trail tested compo is <a href="http://www.chacousa.com/US/en-us/ViewProduct.mvc.aspx/18798W/0/Womens/Z-1-Vibram-Unaweep-Wide?galleryId=W-SAND" target="_blank">Chaco Z-1 woman&#8217;s size 9 wide </a>and <a href="http://www.amazon.com/dp/B000VV71Q4/?tag=asthecrowflie-20" target="_blank">New Balance 817&#8242;s</a> mens size 9.5 EEEE with <a href="http://www.amazon.com/dp/B001RV8YLI/?tag=asthecrowflie-20" target="_blank">NB IPR3010 Pressure Relief insoles with the metatarsal rise.</a> Switching shoes all day long I can hike 30 mile days.   The only problem I have with this set up is the shoes are like ballet slippers when they hit snow and it&#8217;s a lot of money to shell out on shoes for every thru-hike.    I also don&#8217;t like having to carry two pairs of shoes&#8230;. but with my feet I know it&#8217;s what I need to do.</p>
<p>I was really optimistic about going barefoot and gave it my best shot but it didn&#8217;t work.</p>
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		<title>Gear review:BearVault 450 bear canister</title>
		<link>http://asthecrowflies.org/2010/11/18/gear-reviewbearvault-450-bear-canister/</link>
		<comments>http://asthecrowflies.org/2010/11/18/gear-reviewbearvault-450-bear-canister/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 17:35:09 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Adventure gear and techniques]]></category>
		<category><![CDATA[Pacific Crest Trail]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3818</guid>
		<description><![CDATA[It was  4am and I was lying in my frosty tent in the Sierras, thinking how splendid a hot beverage would be right now.  I was hungry as I hadn&#8217;t eaten dinner the night before because I was low on food and one of the ways I ration my food is to skip dinner. I [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/11/18/gear-reviewbearvault-450-bear-canister/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3818" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://asthecrowflies.org/wp-content/uploads/2010/11/IMG_2530.jpg"><img class="aligncenter size-full wp-image-3827" title="bear canister" src="http://asthecrowflies.org/wp-content/uploads/2010/11/IMG_2530.jpg" alt="" width="480" height="424" /></a></p>
<p>It was  4am and I was lying in my frosty tent in the Sierras, thinking how splendid a hot beverage would be right now.  I was hungry as I hadn&#8217;t eaten dinner the night before because I was low on food and one of the ways I ration my food is to skip dinner.</p>
<p>I was thinking: for the same weight as the bear canister I could have brought my stove, pot, fuel canister, and 5 snicker bars.   <em>Right now,</em> I could be drinking a hot beverage and eating a snicker bar.   That would be good, but instead I have a bear canister.</p>
<p>I reached out of my tent, grabbed my frosty bear canister, tried to open it&#8212;it didn&#8217;t budge.     I straddled it and tried to open it,  it wouldn&#8217;t turn a bit&#8212;it was completely locked up.   And that is when I renamed my BearVault 450 bear canister: my &#8220;Goddamn, Piece of Shit!&#8221; bear canister.</p>
<p>The next food was 50 miles a way and it wasn&#8217;t 50 easy miles.  It was 50 of the hardest miles on the PCT.    I angrily broke camp, stuffed my  icy tent into my pack, and stomped off into the darkness.</p>
<p>Although I was mad and hungry there was a little part of me excited about the challenge of hiking 50 miles without food.</p>
<p>About 10am  I met a couple that I had been seeing off and on since Ashland.   I told them my bear can story.   He tried to open it but couldn&#8217;t get it to budge.    He brought out a big pocket knife and tried to pry it open with the can opener.   He brought out a tent stake and picked up a big rock and tried to break open the lid.     Nothing.    Then his wife straddled it and he tried turning it with all his might.   It finally, to my great joy,  opened.</p>
<p>I never locked it again.  From then on I slept with my unlocked can next to me.</p>
<p>I told someone I met on the trail  my bear can story.  He told me he had to take a lighter to his lid to soften up the plastic.</p>
<p>I bought the bear canister in &#8217;07.  When it arrived at Kennedy Meadows, I couldn&#8217;t open it.   Someone else wrestled it open for me.      A couple days later the same thing happened but again someone else was able to open it.   I thought then that this bear can could be trouble, but after that I didn&#8217;t have a problem with it.</p>
<p>I used it again in &#8217;08 through the Sierra&#8217;s and didn&#8217;t have any problems with it but then I usually sleep with it and leave it unlocked.</p>
<p>Billy Goat carried a bear can for the first time this year.  The same one as mine but  his was the new one with 2 locks.  I warned him not to lock it but he accidentally locked the first lock and couldn&#8217;t get it opened.   I tried to open it but I accidentally locked the second lock.   Another hiker was able to open it using some tool.  He was mindful of never locking it again.</p>
<p>On the Bearvault website they say they will send you a free tube of lube for your canister.  Maybe that would help but I&#8217;m not sure I would risk being locked out of my food again.   And since I&#8217;m not going to lock it, why carry it.</p>
<p>BearVault 450 info: weighs 32.04 ounces (918 grams) I have fit 200 miles of food in it&#8211; 18,500 calories.</p>
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		<title>Do it yourself iron supplement</title>
		<link>http://asthecrowflies.org/2010/11/13/do-it-yourself-iron-supplement/</link>
		<comments>http://asthecrowflies.org/2010/11/13/do-it-yourself-iron-supplement/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 21:34:18 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Wilderness Medicine]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3813</guid>
		<description><![CDATA[I suspect I&#8217;m anemic.   In the Hesperian books &#8220;Where there is No Doctor&#8221; and &#8220;Where Women have no Doctor&#8221;, they recommend putting a clean piece of iron, like an iron nail, in a little lemon juice for a few hours.  Then making lemonade with the juice and drinking it. I wasn&#8217;t sure if my [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/11/13/do-it-yourself-iron-supplement/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3813" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://asthecrowflies.org/wp-content/uploads/2010/11/IMG_2522.jpg"><img class="aligncenter size-full wp-image-3814" title="DIY Iron supplement" src="http://asthecrowflies.org/wp-content/uploads/2010/11/IMG_2522.jpg" alt="" width="480" height="360" /></a>I suspect I&#8217;m anemic.   In the Hesperian books <strong><a href="http://www.amazon.com/dp/0942364155/?tag=asthecrowflie-20" target="_blank">&#8220;Where there is No Doctor&#8221;</a></strong> and<a href="http://www.amazon.com/dp/0942364252/?tag=asthecrowflie-20" target="_blank"> <strong>&#8220;Where Women have no Doctor&#8221;</strong></a>, they recommend putting a clean piece of iron, like an iron nail, in a little lemon juice for a few hours.  Then making lemonade with the juice and drinking it.</p>
<p>I wasn&#8217;t sure if my nails were all iron so I&#8217;ve been soaking water and lemon juice in my cast iron skillet and drinking the water.  I&#8217;m feeling less anemic now.</p>
<p><strong>Note:</strong> You can download all of Hesperian&#8217;s books at <a href="http://www.hesperian.org/" target="_blank">http://www.hesperian.org/</a> for free.</p>
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		<title>The Bug Confuser</title>
		<link>http://asthecrowflies.org/2010/11/10/the-bug-confuser/</link>
		<comments>http://asthecrowflies.org/2010/11/10/the-bug-confuser/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 22:31:45 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Adventure gear and techniques]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3804</guid>
		<description><![CDATA[Southern California is plagued with bugs that like to hang out right in front of your face.   They will drive you nuts as they get in your eyes, up your nose, and in your mouth.   Good thing I know how to confuse them&#8211;I  hike under my umbrella and they go away. I don&#8217;t know why [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/11/10/the-bug-confuser/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3804" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://asthecrowflies.org/wp-content/uploads/2010/11/IMG_2518.jpg"><img class="size-full wp-image-3805 aligncenter" title="bug confuser" src="http://asthecrowflies.org/wp-content/uploads/2010/11/IMG_2518.jpg" alt="" width="480" height="305" /></a></p>
<p>Southern California is plagued with bugs that like to hang out right in front of your face.   They will drive you nuts as they get in your eyes, up your nose, and in your mouth.   Good thing I know how to confuse them&#8211;I  hike under my umbrella and they go away.</p>
<p>I don&#8217;t know why this works but it does.</p>
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		<title>Gear list for 2010 hike(1300 miles Southbound PCT)</title>
		<link>http://asthecrowflies.org/2010/11/09/gear-list-for-2010-hike1300-miles-southbound-pct/</link>
		<comments>http://asthecrowflies.org/2010/11/09/gear-list-for-2010-hike1300-miles-southbound-pct/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:06:27 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[Adventure gear and techniques]]></category>
		<category><![CDATA[Pacific Crest Trail]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3778</guid>
		<description><![CDATA[Osprey Atmos 35 backpack with Simblissity strap pockets Pack wore out on the bottom of the frame and was returned to REI after my hike for a full refund.  I liked it while it lasted but was a little small.   I  bought a Women&#8217;s REI Flash 50 to take it&#8217;s place.   We&#8217;ll see. Gossamer [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/11/09/gear-list-for-2010-hike1300-miles-southbound-pct/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3778" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul>
<li><a href="http://asthecrowflies.org/2009/09/20/gear-review-osprey-atmos-35/">Osprey Atmos 35 backpack</a> with <a href="http://www.simblissity.net/unslack_pack.htm" target="_blank">Simblissity strap pockets</a> Pack wore out on the bottom of the frame and was returned to REI after my hike for a full refund.  I liked it while it lasted but was a little small.   I  bought a Women&#8217;s REI Flash 50 to take it&#8217;s place.   We&#8217;ll see.</li>
<li><a href="../2009/09/04/backpack-liner/">Gossamer gear pack liner </a></li>
<li>Marmot Helium sleeping bag (Not as warm as my old Marmot Helium)  I was cold in the Sierras.</li>
<li><a href="http://asthecrowflies.org/2009/09/06/gear-review-z-rest-full-length/">Z-lite full length sleeping pad</a></li>
<li><a href="http://asthecrowflies.org/2008/02/08/good-hiking-umbrella/">Euroschirm Swing Liteflex chrome trekking umbrella</a></li>
<li><a href="http://www.rei.com/product/784271" target="_blank">1 REI Peak UL pole (used to set up shelter)</a> Returned to REI, because it bent, for full refund.  I haven&#8217;t decided what to replace it with.</li>
<li><a href="http://www.sixmoondesigns.com/index.php?page=shop.product_details&amp;flypage=flypage_smd.tpl&amp;product_id=39&amp;category_id=12&amp;vmcchk=1&amp;option=com_virtuemart&amp;Itemid=122" target="_blank">Six Moon Designs Gatewood Cape shelter</a> and <a href="http://www.sixmoondesigns.com/index.php?page=shop.product_details&amp;category_id=9&amp;flypage=flypage_smd.tpl&amp;product_id=40&amp;vmcchk=1&amp;option=com_virtuemart&amp;Itemid=114">Serenity NetTent </a></li>
<li><a href="http://www.amazon.com/dp/B001M0NVH6/?tag=asthecrowflie-20" target="_blank">3 aluminum hex stakes</a> and <a href="http://www.backpackinglight.com/cgi-bin/backpackinglight/lazr_hi_vis_ultralight_titanium_tent_stakes.html" target="_blank">5 Hi-Vis Titanium Tent stakes</a></li>
<li><a href="http://asthecrowflies.org/2007/11/11/backpacking-lights/">Black Diamond Spot Headlamp</a> Returned to REI, at the end of my hike, because of a faulty hinge, bought a new one.</li>
<li>Micro-light LED worn around my neck</li>
<li><a href="../2009/09/27/one-thing-you-dont-have-to-try/" target="_blank">Camp Towel</a></li>
<li><a href="http://asthecrowflies.org/2009/09/19/odor-proof-food-bag-liner/">Food bag with odor proof liner </a></li>
<li><a href="http://asthecrowflies.org/2009/09/28/gear-review-pathfinder-solar-navigational-watch/">Pathfinder solar powered navigational watch</a></li>
<li><a href="http://asthecrowflies.org/2010/06/30/how-to-put-thousands-of-waypoints-on-your-garmin-gps/">Garmin 60CSX GPS with HalfMiles&#8217;s waypoints for the whole trail in it. </a>with lithium batteries.</li>
<li><a href="http://www.pctmap.net/" target="_blank">Halfmile&#8217;s maps, elevation profiles, and town info. </a>in a 2 gallon ziplock.  Also carried the<a href="http://www.amazon.com/dp/0899973698/?tag=asthecrowflie-20" target="_blank"> PCT Data book</a></li>
<li>Pen&#8211;Sharpie extra fine point</li>
<li><a href="http://asthecrowflies.org/2008/01/29/why-i-dont-carry-a-plastic-water-bladder/">2&#8211;1.5 liter plastic bottles</a></li>
<li><a href="http://asthecrowflies.org/2009/10/01/gear-review-vitamin-water-bottle/">1&#8211; 20 ounce plastic bottle</a></li>
<li> <a href="http://asthecrowflies.org/2007/01/26/eating-utensil/">Chinese soup spoon</a></li>
<li>small Rubbermaid container for rehydrating beans, potatoes, humus,</li>
</ul>
<ul>
<li>Sil-nylon stuff sack for clothes</li>
<li><a href="http://www.backcountrygear.com/catalog/appareldetail.cfm/WE4075" target="_blank">Western Mountaineering Flight down jacket</a> (Oh yeah)</li>
<li><a href="http://www.rei.com/product/795097" target="_blank">Novara Stowable Bike Jacket </a></li>
<li>Dri-Ducks rain gear.   Seat ripped out of the pants the first time I squatted down in them but I tapped them up.</li>
<li><a href="../2009/09/23/gear-reviewgarbage-bag-rain-skirt/">Trash bag rain skirt </a></li>
<li><a href="http://www.rei.com/product/305045" target="_blank">Fox River wool Glo-Mitts</a></li>
<li>Fleece balaclava</li>
<li><a href="http://asthecrowflies.org/2009/09/16/trail-scrubby/">Mosquito head-net/scrubby</a></li>
<li><a href="http://www.amazon.com/dp/B0002ZHWC2/?tag=asthecrowflie-20" target="_blank">Simms Sun Gloves</a></li>
<li><a href="../2009/09/21/best-socks-ever/" target="_blank">Fox River Off Road socks</a></li>
<li><a href="http://www.outdoorplay.com/NRS-Neoprene-Sandal-Socks?utm_medium=shoppingengine&amp;utm_source=googlebase&amp;cvsfa=2003&amp;cvsfe=2&amp;cvsfhu=35303132" target="_blank">NRS Neoprene Sandal Sock</a></li>
<li><a href="../2010/06/12/gear-review-mountain-hardwear-canyon-shirt/" target="_blank">Mountain Hardwear Canyon shirt </a></li>
<li>Pantagonia Sport top</li>
<li>LLBean hiking pants (yuck)</li>
<li>1 pair Duofold briefs</li>
<li><a href="../2009/09/25/gear-review-summer-buff/">Summer Buff</a></li>
<li><a href="http://asthecrowflies.org/2007/01/19/some-considerations-when-shopping-for-a-hat/">Sunday Afternoon Adventure hat</a></li>
</ul>
<ul>
<li><a href="../2007/11/28/peeing-in-the-woods/" target="_blank">Pee rag </a></li>
<li><a href="http://www.amazon.com/dp/B002YM923I/?tag=asthecrowflie-20" target="_blank">Ditty bag&#8211;Eagle Creek Pack- It Sac large</a></li>
<li><a href="http://asthecrowflies.org/2006/12/25/backpacking-brush/">Brush</a></li>
<li>Travel toothbrush and small tube of toothpaste</li>
<li><a href="http://asthecrowflies.org/2006/12/03/sewing-kit-for-the-nomad/">Dental floss with needle </a></li>
<li><a href="http://asthecrowflies.org/2009/10/04/super-glue-with-brush-on-applicator-for-cracked-feet/">Brush on super glue</a></li>
<li>Ace bandage 6 ft</li>
<li>Triple antibiotic + Pain relief ointment ( petroleum base.   Sores, chapped lips, chaffing, dry skin, fire starter)</li>
<li><a href="http://asthecrowflies.org/2008/05/07/the-05%C2%A2-cup-of-coffee/">Caffeine pills</a></li>
<li><em>Pepto</em>-<em>Bismol tablets<br />
</em></li>
<li>ibuprofen and acetaminophen (taken to together as affective as codeine) <a href="http://asthecrowflies.org/2009/10/05/phrophlatic-pain-relief-maybe-not-such-a-good-idea/">Don&#8217;t take prophylactially</a></li>
<li>Benadryl (For allergic reactions to plants and animal bites.  Also as a sleep aid)</li>
<li>Pseudoehedrine (Decongestant and stimulant)</li>
<li>aspirin (heart attack first aid)</li>
<li>Sunblock</li>
<li><a href="http://asthecrowflies.org/2006/12/04/menstrual-care-on-the-trail-and-off/">Menstrual cup</a></li>
<li>safety pins</li>
<li>lighter &#8211;small Bic</li>
<li><a href="http://www.amazon.com/dp/B00004YVB2/?tag=asthecrowflie-20" target="_blank">Knife&#8212;Swiss Army Classic </a></li>
<li><a href="http://www.amazon.com/dp/B000OR111G/?tag=asthecrowflie-20" target="_blank">Aquamira water treatment</a></li>
</ul>
<ul>
<li><a href="http://asthecrowflies.org/2006/12/19/travel-sink/">sink</a></li>
<li><a href="http://asthecrowflies.org/2009/09/03/protecting-your-headlight-lens/">Clear packing tape</a></li>
<li>Extra batteries</li>
<li>cordage</li>
<li><a href="http://asthecrowflies.org/2007/01/09/how-to-poo-in-the-woods/">a few paper towels in a small ziplock</a></li>
<li><a href="http://asthecrowflies.org/2007/10/13/hiker-bidet/">hiker bidet cap</a></li>
<li>2 pairs of reading glasses</li>
<li>sunglasses</li>
<li>Duct tape ( wrapped around water bottle)  For gear repair, fire starter, etc.</li>
<li>space blanket (carried a<a href="http://asthecrowflies.org/2009/09/05/gear-review-western-mountaineering-hot-sac-vapor-barrier-liner-2/"> Hot Sac</a> through the Sierras)</li>
<li>Fox 40 whistle</li>
</ul>
<ul>
<li><a href="http://asthecrowflies.org/2007/04/04/radios-and-mp3-players-for-the-long-distance-hiker/">I-River MP3 player and FM radio with a lithium AA battery</a> I&#8217;ve been carrying the same one for 4 years now</li>
<li><a href="http://asthecrowflies.org/2009/09/26/gear-review-headphones-for-hiking/">Sonny MDR-ED21LP Fontopia headphones</a></li>
<li><a href="http://asthecrowflies.org/2008/05/15/trail-twitter/">Blackberry phone,</a> no data plan.   Text messaged in my Twitters.  Ditched it through the Sierras</li>
<li>Carried a BearVault 450 through the Sierra&#8217;s&#8212;Review to follow  <img src='http://asthecrowflies.org/wp-includes/images/smilies/icon_mad.gif' alt=':x' class='wp-smiley' /> </li>
</ul>
<p>Stuff I wished I had:  Foot file, warmer sleeping bag or a sleeping bag liner through the Sierras, stove through the Sierras, a little bigger pack, more water carrying capacity in the dessert( I had a gallon jug swinging off the back of my pack which didn&#8217;t carry that well), med&#8217;s for Giardia, supplements, a pair of New Balance 817&#8242;s with pressure relief insoles in them, washcloth.</p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/11/09/gear-list-for-2010-hike1300-miles-southbound-pct/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3778" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3778" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/10/09/trail-twitter-102/</link>
		<comments>http://asthecrowflies.org/2010/10/09/trail-twitter-102/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/10/09/trail-twitter-102/</guid>
		<description><![CDATA[Sitting next to a ORV trail, watching the sun set through power transformers, listening to traffic. # While thinking about the 40 some mile road walk I start tomorrow. # And the other road walk ahead of that, # Where Billy Goat was shot at, 2 packs stolen, and a hiker got bit by a [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/09/trail-twitter-102/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3777" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Sitting next to a ORV trail, watching the sun set through power transformers, listening to traffic. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26805334653">#</a></li>
<li>While thinking about the 40 some mile road walk I start tomorrow. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26805433342">#</a></li>
<li>And the other road walk ahead of that, <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26805708702">#</a></li>
<li>Where Billy Goat was shot at, 2 packs stolen, and a hiker got bit by a pit bull. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26805825870">#</a></li>
<li>Thinking I don&#8217;t want to be here. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26805875241">#</a></li>
<li>Maybe I&#8217;ll feel better in the morning. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26805944354">#</a></li>
<li>Last night I answered back to some coyotes and then realized it was domestic dogs. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844149000">#</a></li>
<li>Then a round of gun fire went off. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844203116">#</a></li>
<li>This morning I see my crack house neighbor. parked on the next hill. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844320134">#</a></li>
<li>There were helicopters flying over all night long. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844378870">#</a></li>
<li>You know what&#8217;s great about the SoCal section of the PCT? <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844499654">#</a></li>
<li>It leads somewhere better. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844600657">#</a></li>
<li>It&#8217;s not the same when it dead ends into an old iron fence. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844772338">#</a></li>
<li>My attitude hasn&#8217;t improved much since last night. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26844873052">#</a></li>
<li>Laying on a hill.   I don&#8217;t want to get up. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26849297447">#</a></li>
<li>But I&#8217;m out of water, so, I should. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26849385677">#</a></li>
<li>On my way home. Goodbye PCT, see you next year. <a class="aktt_tweet_time" href="http://twitter.com/sistercrow/statuses/26872723955">#</a></li>
</ul>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/09/trail-twitter-102/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3777" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3777" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hiking on</title>
		<link>http://asthecrowflies.org/2010/10/08/hiking-on/</link>
		<comments>http://asthecrowflies.org/2010/10/08/hiking-on/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 15:12:20 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3774</guid>
		<description><![CDATA[I got some meds and now I&#8217;m hiking on.   It&#8217;s hard to leave.<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/08/hiking-on/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3774" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>I got some meds and now I&#8217;m hiking on.   It&#8217;s hard to leave.</p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/08/hiking-on/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3774" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3774" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hey from Hiker Heaven (Agua Dulce mile454)</title>
		<link>http://asthecrowflies.org/2010/10/06/hey-from-hiker-heaven-agua-dulce-mile454/</link>
		<comments>http://asthecrowflies.org/2010/10/06/hey-from-hiker-heaven-agua-dulce-mile454/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 06:19:36 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3771</guid>
		<description><![CDATA[I finally got up at 2:30 in the afternoon and started to hike.    I still felt bad but thought it best to move out of the rain and to a place with water. For a  while now I have bouts of stomach pain and vomiting, then it goes away, and I feel fine. I have [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/06/hey-from-hiker-heaven-agua-dulce-mile454/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3771" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>I finally got up at 2:30 in the afternoon and started to hike.    I still felt bad but thought it best to move out of the rain and to a place with water.</p>
<p>For a  while now I have bouts of stomach pain and vomiting, then it goes away, and I feel fine.</p>
<p>I have the trailer at Hiker Heaven all to myself.   I&#8217;ve had a hot shower, changed into cotton sweats, cooked myself some eggs, and watched a movie.   Good times.</p>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/06/hey-from-hiker-heaven-agua-dulce-mile454/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3771" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3771" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/10/06/trail-twitter-101/</link>
		<comments>http://asthecrowflies.org/2010/10/06/trail-twitter-101/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/10/06/trail-twitter-101/</guid>
		<description><![CDATA[Hey from mile 462.5 four bars # It&#039;s a drizlly morning. I&#039;m laying in my bag drinking tea. # Still in my bag&#8211;I feel sick. # The same illness that has been stalking me for weeks. # Or maybe it&#039;s something new. #<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/06/trail-twitter-101/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3770" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Hey from mile 462.5 four bars <a href="http://twitter.com/sistercrow/statuses/26556701333" class="aktt_tweet_time">#</a></li>
<li>It&#039;s a drizlly morning. I&#039;m laying in my bag drinking tea. <a href="http://twitter.com/sistercrow/statuses/26556943716" class="aktt_tweet_time">#</a></li>
<li>Still in my bag&#8211;I feel sick. <a href="http://twitter.com/sistercrow/statuses/26572664633" class="aktt_tweet_time">#</a></li>
<li>The same illness that has been stalking me for weeks. <a href="http://twitter.com/sistercrow/statuses/26572756972" class="aktt_tweet_time">#</a></li>
<li>Or maybe it&#039;s something new. <a href="http://twitter.com/sistercrow/statuses/26573553842" class="aktt_tweet_time">#</a></li>
</ul>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/06/trail-twitter-101/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3770" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3770" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/10/03/trail-twitter-100/</link>
		<comments>http://asthecrowflies.org/2010/10/03/trail-twitter-100/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/10/03/trail-twitter-100/</guid>
		<description><![CDATA[Worst night ever. # I think someone was having a wilderness rave. # At 6am it was still going on # I got sharp grass seed in my clothes and all my gear. # I lost my glasses, broke my spare pair and lost 2 tent stakes. # But now, all is calm, I&#039;m away [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/03/trail-twitter-100/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3769" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Worst night ever. <a href="http://twitter.com/sistercrow/statuses/26272303898" class="aktt_tweet_time">#</a></li>
<li>I think someone was having a wilderness rave. <a href="http://twitter.com/sistercrow/statuses/26272575815" class="aktt_tweet_time">#</a></li>
<li>At 6am it was still going on <a href="http://twitter.com/sistercrow/statuses/26272648187" class="aktt_tweet_time">#</a></li>
<li>I got sharp grass seed in my clothes and all my gear. <a href="http://twitter.com/sistercrow/statuses/26272700839" class="aktt_tweet_time">#</a></li>
<li>I lost my glasses, broke my spare pair and lost 2 tent stakes. <a href="http://twitter.com/sistercrow/statuses/26272804950" class="aktt_tweet_time">#</a></li>
<li>But now, all is calm, I&#039;m away from the killer grass seed, the gnats, and the booming noise. <a href="http://twitter.com/sistercrow/statuses/26273001335" class="aktt_tweet_time">#</a></li>
<li>Laying down, enjoying the morning sun, and drinking tea. <a href="http://twitter.com/sistercrow/statuses/26273163112" class="aktt_tweet_time">#</a></li>
</ul>
<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/03/trail-twitter-100/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3769" width="100" height="15" style="border:0;" /></a></div> <img src="http://asthecrowflies.org/wp-content/plugins/feed-statistics.php?view=1&post_id=3769" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/10/01/trail-twitter-99/</link>
		<comments>http://asthecrowflies.org/2010/10/01/trail-twitter-99/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/10/01/trail-twitter-99/</guid>
		<description><![CDATA[There was a &#34;No Loitering&#34; sign on the PCT today # But there is no sign on this old dead tree I&#039;ve been curled under for the past two hours. # 8 days in a row without seeing another hiker. . # 546.5 full signal. # I guess I better get hiking before they send [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/01/trail-twitter-99/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3765" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>There was a &quot;No Loitering&quot; sign on the PCT today <a href="http://twitter.com/sistercrow/statuses/26011465300" class="aktt_tweet_time">#</a></li>
<li>But there is no sign on this old dead tree I&#039;ve been curled under for the past two hours. <a href="http://twitter.com/sistercrow/statuses/26011595249" class="aktt_tweet_time">#</a></li>
<li>8 days in a row without seeing another hiker.  . <a href="http://twitter.com/sistercrow/statuses/26011846619" class="aktt_tweet_time">#</a></li>
<li>546.5 full signal. <a href="http://twitter.com/sistercrow/statuses/26011921558" class="aktt_tweet_time">#</a></li>
<li>I guess I better get hiking before they send the sheriff up here to have me arrested for loitering. <a href="http://twitter.com/sistercrow/statuses/26012141321" class="aktt_tweet_time">#</a></li>
<li>WA535(faucet near Cottonwood Creek) flowing well but water is a little green. <a href="http://twitter.com/sistercrow/statuses/26069690826" class="aktt_tweet_time">#</a></li>
<li>WA541.5(Tylerhorse Canyon) is flowing but is shallow and heavily polluted with cow poop. <a href="http://twitter.com/sistercrow/statuses/26069722201" class="aktt_tweet_time">#</a></li>
<li>WA545(Gamble spring Canyon) is dry. <a href="http://twitter.com/sistercrow/statuses/26069723213" class="aktt_tweet_time">#</a></li>
<li>Man, that Aqua duct water is nasty. <a href="http://twitter.com/sistercrow/statuses/26091750621" class="aktt_tweet_time">#</a></li>
<li>7 more miles to Hiker Town. Maybe I can make it without drinking any more water. <a href="http://twitter.com/sistercrow/statuses/26091886175" class="aktt_tweet_time">#</a></li>
<li>Even though I treated it with Aqua Mira and added flavoring, the taste makes me gag. <a href="http://twitter.com/sistercrow/statuses/26092070954" class="aktt_tweet_time">#</a></li>
<li>Mile 525 two bars. <a href="http://twitter.com/sistercrow/statuses/26092169734" class="aktt_tweet_time">#</a></li>
<li>Worst water of the trip. <a href="http://twitter.com/sistercrow/statuses/26092698029" class="aktt_tweet_time">#</a></li>
<li>One an a half gallons cached at 524.7 <a href="http://twitter.com/sistercrow/statuses/26100292653" class="aktt_tweet_time">#</a></li>
<li>Sitting on the Aqua duct eating hamburger and fries.! <a href="http://twitter.com/sistercrow/statuses/26104629863" class="aktt_tweet_time">#</a></li>
<li>A water worker gave them to me. <a href="http://twitter.com/sistercrow/statuses/26104669850" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hey from Hiker Town (mile 518)</title>
		<link>http://asthecrowflies.org/2010/10/01/hey-from-hiker-town-mile-518-2/</link>
		<comments>http://asthecrowflies.org/2010/10/01/hey-from-hiker-town-mile-518-2/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 02:09:25 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3767</guid>
		<description><![CDATA[Man, am I loving  being a southbound section hiker.   I haven&#8217;t seen another hiker in 9 days.   The water worries me some though.   Even water that is running, like the faucet at Cottonwood Creek is very bad.   My reptilian brain gets in a snit  over the water issue.  Happy to be here, though.<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/10/01/hey-from-hiker-town-mile-518-2/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3767" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>Man, am I loving  being a southbound section hiker.   I haven&#8217;t seen another hiker in 9 days.   The water worries me some though.   Even water that is running, like the faucet at Cottonwood Creek is very bad.  </p>
<p>My reptilian brain gets in a snit  over the water issue. </p>
<p>Happy to be here, though.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/09/30/trail-twitter-98/</link>
		<comments>http://asthecrowflies.org/2010/09/30/trail-twitter-98/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/09/30/trail-twitter-98/</guid>
		<description><![CDATA[I started walking down to the Albertson&#039;s but it was to hot so I resupplied out of Kmart. # I have Fritos, cheese, fun size snickers and oranges. # I guess I should head back to the trail. # Just try to get a ride out of Tehachapi. # Still no ride. I&#039;m not trying [...]<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/09/30/trail-twitter-98/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3764" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I started walking down to the Albertson&#039;s but it was to hot so I resupplied out of Kmart. <a href="http://twitter.com/sistercrow/statuses/25921852893" class="aktt_tweet_time">#</a></li>
<li>I have Fritos, cheese, fun size snickers and oranges. <a href="http://twitter.com/sistercrow/statuses/25921925660" class="aktt_tweet_time">#</a></li>
<li>I guess I should head back to the trail. <a href="http://twitter.com/sistercrow/statuses/25922002836" class="aktt_tweet_time">#</a></li>
<li>Just try to get a ride out of Tehachapi. <a href="http://twitter.com/sistercrow/statuses/25923870793" class="aktt_tweet_time">#</a></li>
<li>Still no ride. I&#039;m not trying hard enough. <a href="http://twitter.com/sistercrow/statuses/25926724754" class="aktt_tweet_time">#</a></li>
<li>I&#039;ve started walking. If I built this trail it would drop closer to town so you wouldn&#039;t have to hitch. <a href="http://twitter.com/sistercrow/statuses/25926837282" class="aktt_tweet_time">#</a></li>
<li>Made it out of town and back to the trail. <a href="http://twitter.com/sistercrow/statuses/25941188971" class="aktt_tweet_time">#</a></li>
<li>But didn&#039;t get far because of my heavy load of food and water. <a href="http://twitter.com/sistercrow/statuses/25941303739" class="aktt_tweet_time">#</a></li>
<li>Maybe by morning it will be lighter. <a href="http://twitter.com/sistercrow/statuses/25941405937" class="aktt_tweet_time">#</a></li>
<li>Didn&#039;t see any water at Oak Creek(558) but there were 2 gallons cached at the picnic table <a href="http://twitter.com/sistercrow/statuses/25941878115" class="aktt_tweet_time">#</a></li>
<li>WA556 (Tiger tank) clear water flowing from shower. <a href="http://twitter.com/sistercrow/statuses/25994002948" class="aktt_tweet_time">#</a></li>
<li>550 two bars <a href="http://twitter.com/sistercrow/statuses/25994090361" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hey from Kennedy Meadows Mile 702</title>
		<link>http://asthecrowflies.org/2010/09/21/hey-from-kennedy-meadows-mile-702/</link>
		<comments>http://asthecrowflies.org/2010/09/21/hey-from-kennedy-meadows-mile-702/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 00:29:58 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/?p=3761</guid>
		<description><![CDATA[I&#8217;m at the Kennedy Meadows Internet Cafe. It was a long and beautiful hike through the Sierras.   I got some altuitude  sickness and once got locked out of my bear can but all turned out well. So happy to be out here now&#8211;weather is great. Hiking out in the morning.<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/09/21/hey-from-kennedy-meadows-mile-702/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3761" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m at the Kennedy Meadows Internet Cafe.</p>
<p>It was a long and beautiful hike through the Sierras.   I got some altuitude  sickness and once got locked out of my bear can but all turned out well.</p>
<p>So happy to be out here now&#8211;weather is great.</p>
<p>Hiking out in the morning.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/08/27/trail-twitter-97/</link>
		<comments>http://asthecrowflies.org/2010/08/27/trail-twitter-97/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/08/27/trail-twitter-97/</guid>
		<description><![CDATA[Hey from Echo Lake. 3 bars. Ditching my phone until Kennedy Meadows. # Bye! #<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/08/27/trail-twitter-97/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3760" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Hey from Echo Lake. 3 bars. Ditching my phone until Kennedy Meadows. <a href="http://twitter.com/sistercrow/statuses/22206567893" class="aktt_tweet_time">#</a></li>
<li>Bye! <a href="http://twitter.com/sistercrow/statuses/22206581238" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/08/26/trail-twitter-96/</link>
		<comments>http://asthecrowflies.org/2010/08/26/trail-twitter-96/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/08/26/trail-twitter-96/</guid>
		<description><![CDATA[The water at WA1115 is not running&#8211;just a few small stagnant puddles. # Running unmarked water north of wa1115. # So hot and muggy it was hard to hike today. # But I think I&#39;m going to like being here this time of year instead of June. # 1107.3. 2 bars #<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/08/26/trail-twitter-96/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3759" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>The water at WA1115 is not running&#8211;just a few small stagnant puddles. <a href="http://twitter.com/sistercrow/statuses/22149402589" class="aktt_tweet_time">#</a></li>
<li>Running unmarked water north of wa1115. <a href="http://twitter.com/sistercrow/statuses/22149406261" class="aktt_tweet_time">#</a></li>
<li>So hot and muggy it was hard to hike today. <a href="http://twitter.com/sistercrow/statuses/22149463502" class="aktt_tweet_time">#</a></li>
<li>But I think I&#39;m going to like being here this time of year instead of June. <a href="http://twitter.com/sistercrow/statuses/22149549554" class="aktt_tweet_time">#</a></li>
<li>1107.3. 2 bars <a href="http://twitter.com/sistercrow/statuses/22149610181" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Twitter</title>
		<link>http://asthecrowflies.org/2010/08/24/trail-twitter-95/</link>
		<comments>http://asthecrowflies.org/2010/08/24/trail-twitter-95/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:10:00 +0000</pubDate>
		<dc:creator>crow</dc:creator>
				<category><![CDATA[twitters]]></category>

		<guid isPermaLink="false">http://asthecrowflies.org/2010/08/24/trail-twitter-95/</guid>
		<description><![CDATA[Goodnight from mile 1154.5 full signal. # 1147 1 bar # 1143 3 bars #<div class="tantan-getcomments"><a href="http://asthecrowflies.org/2010/08/24/trail-twitter-95/#comments"><img src="http://asthecrowflies.org/wp-content/plugins/tantan/get-comments.php?p=3758" width="100" height="15" style="border:0;" /></a></div>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Goodnight from mile 1154.5 full signal. <a href="http://twitter.com/sistercrow/statuses/21967265255" class="aktt_tweet_time">#</a></li>
<li>1147 1 bar <a href="http://twitter.com/sistercrow/statuses/22016023031" class="aktt_tweet_time">#</a></li>
<li>1143 3 bars <a href="http://twitter.com/sistercrow/statuses/22025886216" class="aktt_tweet_time">#</a></li>
</ul>
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