Despite their high cost I find nutritional bars make good trail food for several reasons.
1. They offer a source of vitamins, protein, carbs, and fat.
2. They taste good enough to be sort of a treat but not so good that you would be likely to binge on them.
3. They are a convient food for when you don’t want to eat breakfast but just need to get hiking right away to avoid the heat.
4. They ride well in your pocket and are handy to have there when you need to eat something but you don’t want to stop, like when it is raining.
I usually pack 2 bars for every day I will be out on the trail.
If it will be really cold, be conscious that some bars freeze rock hard and will be impossible to eat.
This is one Light my Fire Spork that won’t be poking me in the hand again. I left it in a pot on the stove and before I realized it the tongs of the fork were melting down the sides. I think it’s an improvement.
It won’t be long before I’m sporting 12 new metal Chinese spoons. A reader, of this blog, pointed me to 


For a delicious, healthy, hot beverage try a cup of