Do it yourself iron supplement

I suspect I’m anemic.   In the Hesperian books “Where there is No Doctor” and “Where Women have no Doctor”, they recommend putting a clean piece of iron, like an iron nail, in a little lemon juice for a few hours.  Then making lemonade with the juice and drinking it.

I wasn’t sure if my nails were all iron so I’ve been soaking water and lemon juice in my cast iron skillet and drinking the water.  I’m feeling less anemic now.

Note: You can download all of Hesperian’s books at http://www.hesperian.org/ for free.

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crow

Hermit, long distance hiker, primitive cabin dweller, seeker.