Figuring out how much food to bring on a hike.

Figuring out how much food to bring on a hike is easy, once you know how many calories you need. If you get into town with too much food, you know to lower your calories per day and if you get into town hungry, you can bump it up. You will at least know how many calories you get each day, so you can ration your food.

I usually figure 1500 in the begining of a hike and move it up to about 3000 once my appetite kicks in. But I can always ration it, to make it last longer if I slow down, or eat more if I’m going faster. Some hikers needed 4000 -5000 calories, some only needed 1500, even after being on the trail along time.

When I arrived at the begining of the PCT (Pacific Crest Trail), my food bag contained: 2 apples and 3 bars. When I got to the Lake Morena store, 20 miles later, it still had an apple and a bar in it.

bearvault350.JPGTo get through a 200 mile section of the Sierras, I bought a basket of food, sat down, and added up the calories as I loaded my bear canister. I filled a Bear Vault 350 with 20,000 calories, figuring that would be 2500 calories a day for eight days. I then brought some extra food, in my food bag, for my first day. That gave me an extra day of food in case I needed to slow down. I got into town 8 days later with nothing but some really bad trail bars rattling around in my bear canister. I was hungry when I got there, but it was a good, edgy hunger, not a debilitating hunger.

Some people quit because they can’t carry enough food. I think they would find, if they slowed downed their pace a little but upped the hours that they hike, they could still hike the same miles per day but would require less food.

I’m into it.

Finally, I’m getting into cutting wood. I brought two truck loads back from my upper property yesterday. I cut most of it in to long pieces so that at least I can get it to my cabin where I can cut it up at my leisure.

The wind storm brought down another big dead pine tree–probably 200 years old– and, again, that tree is laying right along side of the road– The wood cutting goddess is shining on me this year.

Those long pieces are heavy and I end up using my whole body to push them around and get them into my pickup. As a result my legs have bruises and knots all over them. I’m also pretty sore but I have the wood cutting passion burning in me and I can’t wait till daylight to get working on my wood pile.

I think I’ve cut about as much as I did last year, but last year most of my wood was fir and tamarack and this year most of my wood will be pine; pine burns a lot faster.

I like the branches best because the wood seems harder than the trunk of the tree and I don’t have to split them. Big pine rounds are difficult to split. A lot of people around here have wood splitters. I use my twisty wedge and a sledge hammer.

I’m thinking of stacking my wood because then I could tell more accurately how much I have… but I know that when you stack it, it doesn’t look like that much and it can be discouraging.

The wood cutting gentleman flakes out.

Down at my mailbox, yesterday, the UPS guy drove by and said he left a package for me at the store. Going from my Mailbox to the store adds another 2 miles to my already 5 mile long walk and I wanted to get back to my cabin and watch the movies that Netflix had sent me– plus it was cold–so I left getting the package for another day.

Walking back, I thought about the call from the wood cutting gentleman. I started thinking about putting my chainsaw and all of it’s accouterments away for the winter.

My neighbor pulls up and asks me if I have seen my upper property since the wind storm. She said her husband wanted her to ask me to cut some of the trees down on my property that they were afraid would fall down and block the road.

I don’t really like falling trees… I’m always afraid that they may fall on me, but I said, ” Yeah, I’ll go do that right away.” So I finished my walk, changed into my soot covered wood cutting clothes, took all the stuff out the back of my pickup, filled the chainsaw with gas and oil and drove up to top of my property.

Running a chainsaw, and falling trees is probably not something you should do when you’re thinking, “I just want to get this done and get back to my warm cabin and watch some DVDs.” Sawdust kept getting in my eyes because I forgot my safety glasses. One of the trees I fell, got stuck in another tree’s branches and I had to keep shaking it to try and get it to fall.    I was lucky to make it back without injury..

After the big wind storm there are lots of seasoned trees down, right next to the road, and since the wood cutting gentleman didn’t call last night like he said he would, I should probably keep cutting.

The wood cutting gentleman in the classifieds.

Cutting wood has got to be one of the hardest, most unprofitable ways to make a living, at least around here. Around here, wood goes for $85- $140 dollars a cord and that’s split and delivered. That’s a whole lot of work and expense for not much money.

So, I find this guy’s number in the local free classifieds, saying he has some wood for sale. I call him and he talks to me for about ten minutes saying that he doesn’t own a chainsaw but if he can buy or borrow one he will get some wood to sell me. He tells me about how he is homeless and has kids and that they are staying with friends until they can get their own place.

That was about 3 weeks ago. Then last night, just before dark, he calls me and says he has a load of wood. At first, I don’t know who it is and he says, “I’m the gentleman that listed wood for sale in the classifieds.”

I say, “Great, bring it on over.”

He asks me where I live and I tell him. But he is fifty miles away.

I said, “I thought you lived around here.” and he says, ” Yeah, I do, but I cut this load of wood for someone else in a different town and they aren’t home and I don’t have enough money to buy gas to get home.”

I say, “Well, just park at an intersection with a “for sale” sign out. This time of year lots of people are looking for wood to buy.”

For some reason he puts me on three way calling with his mom and dad. Finally, the dad says he will loan his son some gas money till he gets paid for the wood. But the guy decides to see if he could sell it in town or maybe wait for the guy he was supposed to sell it to, to come home.

He says that he will go get me some wood on Thursday. I tell him that it may snow by then. He said, “That’s why we are hoping it won’t.”

My 12 volt holiday tumbleweed.

cabin2-275.jpgIt was really windy today. In town, there were tumbleweeds blowing everywhere. I decided to buy a string of 12 volt LED lights from the guy at The Solar Shop and decorate a tumbleweed for the holidays.

The lights are hard wired to my storage batteries and only draw 1 amp hour all day. They look pretty, but I was hoping they would give off more light. I might wire them to a cigarette lighter plug so I can unplug them.

Update: Once my eyes adjusted to the darkness these were okay. Giving off at least enough light to find my headlamp.

Laptop for a Vagabond

xolaptop1.jpgWhat would you say about a laptop that:

  • Draws less than 2 watts of power
  • You can walk with it in a rain or dust storm
  • Has a battery that last 22 hours and can be recharged with a crank
  • Can be read as easily in sunlight as if you were reading a newspaper
  • Weighs 3.2 lbs (1.45kg)
  • Has full Wireless internet
  • Comes with one year free T-mobile WiFi hotspot access
  • Has a built in video camera, microphone, and speakers
  • When you buy one, they send another one to a needy child
  • Cost $ 399.00– $200 of which is tax-deductible

It’s called the “One Laptop Per Child” program and they are making laptops for needy children across the world.

From November 12th to December 31st, 2007, your $399 donation will fund an XO laptop going to a needy child and you can receive one for yourself in the US or Canada. You can order online at laptopgiving.org

Backpacking lights.

I’m often hiking after dark and before daylight, so I value a good light. The ease of hiking in the cool darkness compared with the suffering of hiking in the oppressive heat, has only to be experienced to be appreciated.

With a LED light, a hiker can easily extend their hiking day without having to carry copious amounts of batteries. The lights I carried for my most recent PCT(Pacific Crest Trail) hike were, the Black Diamond Spotblackdiamond spot.jpg and a Photon Micro light II.

The addition of the 1 watt LED has been a huge improvement to my after dark life on the trail. Most times it doesn’t take much light to see the trail but having the option of the extra light is most appreciated when I’m at a trail junction or the trail becomes hard to find. Having the option of the one watt LED has saved me from taking the wrong way or having to camp until daylight so I can find the way. I also appreciate it when I want to know if the big animal outside of my tent is a deer or a bear.

Carry your light low. A flashlight, lights the way best when held low, like in your hand. It shines across the trail and you can easily see foot prints and offers better contrast. I don’t hike with trekking poles so my hands are free to carry it. One skinny hiker,I know, who did use poles, was able to get the head strap of his Petzl Tikka XP around his waist. My headlight comes off so you can clip it on to your belt. Petzl is now making the Tikka XP Adapt with this option.

I sometimes used lithium batteries. Though they are definitely lighter, I’m not sure they last any longer in a flashlight. What the difference seems to be is they stay bright and then lose power all at once. With regular batteries there is a gradual dimming, with lithium it is fast and you have to change the batteries right away.

Which is one of the reasons I carry a Photonphoton.JPG: so I have a light to change batteries with. It’s also nice to know that if my headlight stops working I don’t have to make camp in the dark. I kept it clipped to my backpack strap along with a whistle.

One cold and rainy night in the North Cascades, this year, another hiker and I were hiking into the night because there was no place big enough to put up our shelters. He had lost his flashlight so I loaned him my headlamp and I used my Photon. Finally, we found a place where the trail was just wide enough that we could pitch our shelters. He used the headlamp to set up his shelter and I held the photon between my teeth and set up mine. By the time I was done, my drool had soaked the photon and I couldn’t get it to turn off until it dried out. I would rather have one that was more waterproof.

Improvements I would like to see on my headlamp. I would rather have two buttons on my headlight, one for the 3-LEDs and one for the super bright 1 watt led, and I would rather have the light more securely attached to the headband.

One of the reason I didn’t buy a Petzl was the problems I have had with their customer service. I have owned three Petzls and have had problems with them all. The first time you contact Petzl they will replace your flashlight but after that they will say, “This is the second time we have had a complaint from this e-mail address. What are you using your headlamp for?” Then they will refuse to respond to you. I had to get my son and my sister to write to them to get my other headlamps fixed or replaced. The most problematic headlamp I have owned is the Petzl Tikka. It has a problem with the switch and flickering. When they sent me a new one, it did the same thing.

When I took an Outward Bound course, they recommended and sold Princeton Tec headlamps. A lot of us had problems with our headlamps. One of the instructors called Princeton Tec to get them fixed but Princton Tek refused to fix or replace any of them. Since then, I won’t buy a Princton Tek headlamp.

I don’t have any reason to suspect that Black Diamond will stand behind their 40 dollar flashlights any more then the other companies, but from now on, I buy my headlamps from REI so that I can return them to REI and they can deal with the manufacturer.

Related posts: Night Hiking

Protecting your headlamp lens

Buying gear at REI

Possible solution to the “anemic” feeling hiker.

tired-hiker.jpgSomewhere in the Sierras, I got tired. It got hard to go uphill. I was slow and out of breath with any uphill. I suspected I was anemic. One afternoon I sat down to take a break and I couldn’t get myself to get up again. I thought I should put up my tent to avoid the mosquitoes, but I was too tired. Finally, I just pulled out my sleeping bag and slept next to the trail. In the morning, it was hard to roust myself and I got a late start.

I don’t know what was wrong, but after reading other peoples journals and this article on altitude illness, I’m suspecting that problems with altitude is what is getting to some hikers in the Sierras.

The first time I hiked the PCT (Pacific Crest Trail) I remember getting tired in the Sierras. So tired I had thoughts about quitting.

When I took an Outward Bound class in the Sierras I got unreasonably tired and a debilitating dry cough.

I may be sensitive to altitude. I mean, by the time I hit the Sierras, I was doing consistent 30 mile days and had been at fairly high altitudes so there is no reason to think that I should have been getting that much more tired. You wouldn’t think that the added couple of thousand feet would make a difference but something was wrong.

Next time I hike the PCT (Pacific Crest Trail), I’m going to try to get some Acetazolamide (Diamox) and see if it helps.

Update: The article on acetazolamide was followed by this article about how in one study, taking 80 milligrams of  ginkgo biloba every 12 hours,  out preformed Acetazolamide in the prevention of altitude sickness.

Adventure on a Commodore 64

After hiking a long trail, I will come back home and for a long time afterwards, I will have flashbacks of being back on the trail. There is only one other thing that has effected me this strongly; playing Ultima V on a Commodore 64. For those who’s computer life began in the last 10 years, you don’t know what you missed.

Back then computer games were not just pretty pictures with linear story lines, they were engrossing well told stories that you lived. When I would get lost in the woods,ultimav.png in the game, I felt like I really was lost in the woods. When I had to sneak past the guards into Lord British’s chambers in the middle of the night, my heart would pound.

The graphics were just little sprites but the world they created seemed so real.

Not only was the game complex and long, the Commodore 64 was flexing all of its scrawny muscles to play it. I would stare at the disk drive as it went ” bonk, bonk, bonk,” spinning away. Sometimes it would just keep on spinning and banging and I would have to turn it off and start again. Some scenes were so slow to load that I had time to do some dishes while I waited.

The game came with a cloth map of Britannia and an ankh to wear around my neck. I made a notebook full of information: everything, everyone in the game told me and where they lived. ultima51.pngIt wasn’t a linear game. I was always on multiple quests so I would never come to a spot where I was stuck; there was always something to be doing.

Once after playing all night I laid down and went to sleep. Next thing I know my son was trying to roust me awake saying he had missed the bus and needed a ride to school. I asked him when was the last time he had saved his game, because he could just quit and go back and set his alarm. He said, “Help! Help! My mom’s stuck in a computer game.” I got up and drove him to school. I had driven him to school and was on my way back before I realized why that wouldn’t have worked.

I played the game to the very end and won without the help of any cheats. It took me about eight weeks of constant play to finish the game. When I got to the end, I wrote to the writer of the game, “Lord British”, as I was instructed to. I signed the letter in runes.

I miss Ultima. Those were the days. You felt like you were just at the begining of what computer games would evolve into. Who would of guessed we had already reached the pinnacle.

Howling junkyard man.

I used to live in a house in the industrial section of Portland. Next-door, was what looked to be a junk yard but was actually a defunct, portable roller coaster factory.

The old man, who said he was the inventor of the first portable roller coaster, lived in a little travel trailer on the property. In the back, there was a younger guy. I’m not sure what the younger guy was living in.

Once, the old man invited me over for coffee. We talked about roller coasters and then started talking about the younger man in the back. I wasn’t clear on the relationship between the two, but I think the older man was married to the younger man’s mother, at one time.

The old man didn’t seem to like the younger guy and was possibly a little afraid of him. Apparently, the younger guy was okay some of the time but other times he would get crazy. The old man told me, “When you hear howling, better lock your doors.â€?

I kept a friendly coolness to the younger guy. When he would come over to use my phone, I would let him, but I would make him use it outside. Once he asked to come in; I told him that I don’t let people into my house.

After awhile, the old man moved away, or died, but the younger guy remained.

One day I was out working in my garden, when a bus pulls up and lets off the younger man and a woman. The younger man talked to me for a bit and then he and the woman went though the gates to his place.

About 10 minutes later, he comes running out and says to me, “Which way did she go?�

Wood hauling tip.

cabin2-267-1.jpgIf you line the bed of your pickup with a tarp before you get wood, it keeps the bed cleaner and instead of having to crawl in and unload the wood in the front, all you have to do is pull on the tarp and wood in the front comes sliding out.

The wood pile continues to grow. Not so big as I want to post a picture of it.

I only do a hour or two a day of wood gathering. I have lots of other things to do, like taking walks and reading.

Odd hours on the PCT (Pacific Crest Trail)

Most of the PCT is beautiful and has a pristine and solitary feel to it. This area didn’t.

It was a spot, I guess to be somewhere near LA. It was South of Cajon Pass and north of Big Bear.

It was in the Deep Creek area. An odd over-used part of the trail that has a creepy feel. There was a string of prayer flags hanging across the trail in honor of a thru-hiker that fell off the trail and down the cliff.

Hiking past Deep Creek Hot springs at night, I thought about taking a break for a soak but the sound of dogs barking through the dark made me change my mind and keep hiking. Up in the cliffs there were lights; I guess people were living/camping up there. I kept hiking. The trail through there is a little ridge blasted into the side of a cliff. I didn’t want to camp on the trail as there seemed to be too much activity there. Finally, I found a plateau I could climb up to and sleep. It was a  clear star filled night and I cowboy camped for a couple of hours.

For some reason I woke up a 2 am and decided to get a jump on the day and start hiking. I only hiked for an hour or two before I got sleepy again. I curled up in the flattest spot I could find and went back to sleep. A couple hours later, I was back hiking.

In the morning sun, I noticed I was really dirty; I think I may have curled up in someone’s old fire site.

The rocks were spray painted with graffiti. I smelled something decaying and because I was afraid it might be a human, I had a look. Buried under a pile of rocks was a huge dead dog. It was black and as big as a bear.

After getting off the cliffs, I walked to a road crossing where a woman pulled up and gave me a root beer float. She said something about passing the cup of Jesus.

After drinking the root beer float, I hiked on for a while and then sat down to take a break. I wasn’t there long, before a thru hiker and a reporter came along. The reporter started asking me questions and then took out his video/phone and told the other hiker and me to talk. After a while, they left.

I started hiking again, and then found some shade for yet another break. As I’m lying there, I see the thru-hiker and the reporter, again, only this time they were going south. They said they lost the car.

Toast on a camp stove.

cabin2-268.jpgOnce I had company. They objected to not having their bread toasted. I bought this camp stove toaster at Wal-mart. You can toast a bunch of bread all at once. They came again. I made them toast.

Cautionary note: It comes flat and is supposed to fold up flat. I did something wrong in the begining; I can’t get mine to fold flat. It’s a bit of a puzzle so be mindful when setting it up.

Expecting winter

Although its been dropping to 22 degrees F(-5.5 C)over night, the days have been sunny. It may snow by the end of the week, but I’m betting I’ll be able to get out until Thanksgiving.

My wood pile is growing but probably still isn’t big enough. I’m not worried–with my packboard I will be able to cut and pack wood after the snow flies. I also have a small propane heater hooked up to a 20 lb tank that I can carry down to the little store, on my packboard, 2 miles away, and get refilled.

I bought a bunch of food–not enough for all winter, but Amazon sells food cheaper than I can get it in town and though the UPS guy won’t come to my cabin, he will drop my stuff off at the little store or at my neighbors down by the road.

I have never seen a piece of fruit in the little store but they do have milk, cottage cheese, and if your are quick, the occasional tomato.

Last year, my neighbor and I spit a huge box of apples. She stored it in her cold storage and about every two weeks I would go get some more. I ate apples everyday, all winter for 3.00. Maybe she would be into doing the same thing this year.

Once again, I have resumed my Netflick subscription.

The library, out here, mails books to you in cloth bags. When you are done reading your book you just zip it back up in the bag and put it in your mailbox.

I am working on getting a LED lamp hooked directly to my DC storage batteries. It will only draw 2.5 watts and will make it nicer to read at night. I’m very excited about this new improvement.

I’m looking forward to being snowed in. Life is so peaceful and focused once I have been freed from having to go anywhere. Time stretches out, before me, infinitely and  then there is always time, for anything, without hurrying.