My buddy Pinball writes that his power food is Powerbar Triple Threat Fusion bars. I remember in 2007 he was hot on these bars too. Every time I look at the energy bar aisle I think of his enthusiasm for Fusion bars.
But they never did it for me and I have gotten so I can’t hardly stand to eat energy bars. My power food is butter toffee nuts.
Usually they are hanging from a rack with other cheap bulk candy and can be found at almost every little store. They cost 1.99 for a 9.5 ounce bag, making them one of the best “resupply as you go” buys.
They are a good source of protein, carbs, fat, and salt. The stores sometimes carry other kinds of butter toffee nuts like cashews and almonds but they usually cost more.
Calories per ounce varies from 120 – 150 depending on the brand.
Comparison of Power bar and butter toffee peanuts per ounce:
Name | calories | protein | fat | carbs | sodium | price | taste |
---|---|---|---|---|---|---|---|
Power Bar Triple Threat Fusion | 115 | 5 grams | 4.5 grams | 15.5 grams | 110 mg | $1.00 | Meh |
Butter toffee peanuts(King Henry) | 120 | 3 grams | 5.6 grams | 15.1 grams | 42 mg | .20¢ | Yea! |